INTERESTING FACTS ABOUT EGGS

• One egg has 6 gm high quality protein and amino acids
• Egg has a good source of choline
• One egg yolk has 300 micrograms choline . As we know, choline is an important nutrient. It regulates the system of brain, nervous and cardiovascular system .
• One egg has 5 gm fat in which 1.5 gm saturated fat.
• Eggs keep nails and hair healthy because it has abundant sulphur, vitamins and minerals.
• Egg has vitamins in its yolk.
• There is no difference between white & brown eggs. Both have the same nutrition.
• Eggs are an important source of complete protein for vegetarians.