So- called you are breaking a fast, here's why you should never skip the first meal of the
day..........
- studies show breakfast eaters are slimmer than those who aren't
- It keeps you alert and improve concentration levels . This is particularly true in children, who do better in school when they have eaten a healthy, balanced breakfast.
- It keeps you energised all morning. Going without means your blood sugar levels ( and therefore energy levels ) will be low until you eat something.
- Eat slow- release complex carbs such as porridge, wholemeal toast and fruit to keep blood
- sugar levels steady.
- Avoid a fry up- they contain too much fat.
